Fogged up goggles can be a real annoyance when swimming. Not only do they obstruct your vision, but constantly having to adjust them can disrupt your swimming flow. Luckily, there are a few tried-and-true tips you can use to keep your goggles from fogging up.
1. Pre-treat your goggles with saliva or anti-fog spray
One of the easiest ways to prevent goggles from fogging up is to pre-treat them with saliva or anti-fog spray. It might sound strange, but a quick spitting into the goggles and rubbing it in with your fingers can help keep the lenses clear. Alternatively, you can purchase anti-fog spray or drops that can be applied to the lenses before wearing them. Be sure to follow the instructions on the anti-fog product carefully for the best results.
2. Keep your goggles clean
Keeping your goggles clean is important in preventing fogging. When dirt, grime or sweat build up on the lenses, it can make it easier for fog to occur. Rinse your goggles with clean water after each use and store them in a dry and cool place. Make sure to also avoid touching the inside of the lenses as much as possible, as oils from your skin can worsen fogging.
3. Use baby shampoo
Another way to stop your goggles from fogging up is to use baby shampoo. Simply dilute a small amount, about the size of a pea, in a bit of warm water and rub it on both sides of the goggles. After rinsing it off, your goggles should be clear for your swim.
4. Fit your goggles properly
Finally, make sure that your goggles fit properly. If goggles are too loose, water can easily seep in, which can cause fogging. However, if they’re too tight they can cause pressure points and affect your overall swimming experience. Make sure to adjust your goggles to fit your face correctly before each swim.
5. Keep swim goggles warm
Wetting your face and goggles in the pool water before putting on your goggles is a simple trick that can help to combat fogging. This is because when your face and goggles are wet, the temperature of the goggles will match the temperature of the water in the pool. By doing this, the risk of condensation forming on the lenses and causing fogging is reduced. Additionally, the wetness on your face can create a thin layer on the goggles that can help prevent fogging, similar to using an anti-fog spray. By taking a few seconds to wet your face and goggles before putting them on, you can enjoy a clearer view during your swim. Overall, this is a quick and effective way to prevent fogging in your goggles that is worth trying.
6. Avoid wiping the inner lens
Avoiding wiping the inner lens of your goggles is an important step to prevent fogging. This is because when you wipe the inside of the lens, you can transfer oils and debris from your fingers onto the surface, which can create a film on the lens that contributes to fogging. Additionally, even if you use a soft cloth, the act of wiping can create moisture that contributes to condensation and fogging. Therefore, it's important to resist the urge to wipe the inside of the lens, instead opting for a soft cloth or paper towel to gently pat out any moisture. By avoiding wiping the lens, you can help keep it clean and reduce the risk of fogging during your swim.
In conclusion, using these tips can help keep your goggles free from fogging up. It’s important to remember that each person’s face is unique, so what works for someone else might not work for you. Don’t be afraid to try a few different methods to find what works best for you. By following these tips, you can stay focused on your swimming and not have to worry about foggy goggles.